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7 Day Yoga Friends Challenge

Join Stephanie for seven days of mindful moments! Practice breathing, try new yoga poses, and embark on a meditation journey. Breathing helps us feel energized, calm our senses, use our imagination, and focus on our surroundings. A new pose a day is the Yoga Friends way!

Follow the Yoga Friends Challenge in Noggin and on YouTube.

Try the Challenge!

Stretch, flex, and go with the flow for seven days together as a family.

Day 1

Helpful Pup

Day 2

Pterodactyl Pose

Day 3

Drum Pose

Day 4

Rainforest Meditation

Day 5

Comet Pose

Day 6

Camel Pose

Day 7

Dolphin Pose

Follow Along with Printable Pose Cards!

Practice a new pose with printable pose cards.

Explore More!

Episodes

Watch Yoga Friends Seasons 1 & 2 in Noggin!

Activity

The Power of Yoga on Kids' Social & Emotional Skills

Activity

How Movement Keeps Kids’ Brains Engaged

Give Noggin a Try

Kid-safe & ad-free

Accessible on multiple devices

New content added weekly

Downloadable books & games for offline play

Kid-safe & ad-free

New content added weekly

Accessible on multiple devices

Downloadable books & games for offline play