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💡Skill: Taking deep breaths relaxes the muscles in your body and helps you take care of yourself!
Practice breathing to relax when you feel stressed, angry, or sad!
Sometimes everyone needs to take a break. Take care of yourself by practicing breathing with Goby and learn how to calm your body and mind!
Words to Use
Breathe – to move air into and out of your body
Calm – very still
Relaxed – to become less tense/anxious
Stressed – very worried