Posted on April 5, 2020

Just Breathe

💡Skill: Taking deep breaths relaxes the muscles in your body and helps you take care of yourself!

Bubble Guppies Breathing Exercise

Posted by NOGGIN on Sunday, April 5, 2020


Practice breathing to relax when you feel stressed, angry, or sad!

Extend the Learning

Sometimes everyone needs to take a break. Take care of yourself by practicing breathing with Goby and learn how to calm your body and mind!

Words to Use 

Breathe – to move air into and out of your body

Calm – very still

Relaxed – to become less tense/anxious

Stressed – very worried

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