Posted on April 5, 2020

Just Breathe

💡Skill: Taking deep breaths relaxes the muscles in your body and helps you take care of yourself!

https://www.facebook.com/noggin/videos/692537288160364/

Description

Practice breathing to relax when you feel stressed, angry, or sad!

Extend the Learning

Sometimes everyone needs to take a break. Take care of yourself by practicing breathing with Goby and learn how to calm your body and mind!

Words to Use 


Breathe – to move air into and out of your body

Calm – very still

Relaxed – to become less tense/anxious

Stressed – very worried

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