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Get Your Kids Moving
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Children need to play and move their bodies every day – it’s their job. Children have boundless energy and encouraging activities that move their body will help put that energy to good use. It also can help develop a lifelong enjoyment of physical activity, as evidence suggests that physical activity habits learned early in life may track into adolescence and adulthood. How much physical activity should your child get each day? It depends on their age. In general, here is a good framework.