Happy Hugs

💡Skill: This activity helps children to develop their identities and care for themselves and others

End the day with hugs and happy thoughts

Steps

• Let’s wind down and get ready to sleep. Think of something on the Earth that makes you feel happy.

• Picture your happy thing (it could be a beautiful flower or a shady tree or a hug from your grandmother). Give yourself a little hug with your arms as you think about it.

• Your happy thought is bringing a smile to your face! Now, I am going to give you a hug, too!