Posted on May 27, 2020

Tree Pose Challenge

💡Skill: Moving your body helps grow strong muscles!


You and your kiddo can do tree pose like Marshall — and see how long you can hold it. 


Here’s how to explain this activity to your child:

  • Let’s stand with our hands at our sides.
  • Let’s lift one leg and put a foot on the other leg, above or below the knee.
  • Let’s lift our arms out to the sides, and then raise them up, touching our hands over our heads!
  • Can we hold a tree pose for 5 seconds? Let’s try the other side!

Words to Use 

  • Pose – to hold your body in one position