Tree Pose Challenge

💡Skill: Moving your body helps grow strong muscles!

Description

You and your kiddo can do tree pose like Marshall — and see how long you can hold it. 

Steps

Here’s how to explain this activity to your child:

• Let’s stand with our hands at our sides.

• Let’s lift one leg and put a foot on the other leg, above or below the knee.

• Let’s lift our arms out to the sides, and then raise them up, touching our hands over our heads!

• Can we hold a tree pose for 5 seconds? Let’s try the other side!

Words to Use 

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• Pose – to hold your body in one position